So if you haven't figured out, I usually don't blog everyday. I really don't have time. I work full time, work out, and I have activities with my church my family. When I do have free time, I catch up on my DVR and try to spend as much time with our three fur babies as I can. This week I have done fairly well with keeping up with meals and such....
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I love coming home at lunch when I know I have goodies on the way! Another new Fabletics outfit
and my first box of RxBars. They are good but a little too much chocolate for me.
These would be great if you are a chocolate person on a Whole30 or paleo. |
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Lunch Sunday was chicken tenders wrapped in bacon dipped in Tessamae's Honey Mustard sauce
with sauteed greens! |
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Dinner Sunday night was baked salmon, sauteed brussel sprouts, potato hash, and avocado slices.
After church I was on a seafood kick so I picked up quite a bit of it. |
Monday I ate leftover slow cooked pork. I was finally able to finish it. That one small shoulder made so many meals.
Monday night Sara and I made HIIT class and spin. I didn't run because it gets to be too much some nights but class was awesome. I feel like I am getting the hang of spin and I hope to start seeing the effects of taking the class in my running.
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The last of the salmon for lunch on Tuesday. I have been using blackening season lately which has been a change to just salt and pepper for me. |
Tough it up Tuesday you could say! I ran 3.5 miles increasing speed every half mile, took the CoreFit class, and did spin. My run felt great! Core class was a little weird....the instructor didn't do the usual core workouts I was used to doing. And it was Calvin Harris night last night at spin and the routine can be brutal. Once I am able to keep up with her 100% I know that set will really kick my butt!
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3.5 Miles increasing speed every half mile. Made my run go by fairly fast it seems. |
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| Core class. Surprisingly I am feeling it this morning. |
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Last but not least - SPIN! Love Sara's face in this picture :P |
After class I started feeling like I was catching whatever crud is going around. I still don't feel that great. I am downing Emergen-C, added Vapor Steam to my humidifier, and using some essential oils which will hopefully help. I don't do sick well at all.
I have a week and half until my next 10K and it is mostly bean running. Not sure what I was thinking when I signed up for this one because I am pretty sure it is going to TRY to kill me but it will be an awesome challenge. I am not expecting to PR, I am really just looking forward to the challenge.