Friday, October 17, 2014

Road WODS

Monday was a gorgeous day for a road wod:
1 mile warm up
30 walking lunges//20 air squats//10 side lunges each leg//10 burpess//20 situps//10 push ups//800 M run
two times

Tuesday was just a beautiful for another road wod:
2 mile run, every .5 mile:
10 push ups//20 air squats//30 sit up//40 jumping jacks
cash out - 25 tire flips

I need to try this very soon!
Neighborhood road run whenever I wake up in the morning (I need to sleep in) and You Go Girl Fun Run in Corpus Christi Sunday morning!

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