When my favorite and probably only running buddy texts and asks me to run with her for the first half of her run, of course I said yes!
So even though I ran Monday morning I went and ran Monday afternoon with Becky around the neighborhood. Got in almost 5 miles total for the day.
Hit the treadmill Tuesday morning for my first ever tempo run. I am definitely going to do these every week. I was sweating up a storm and I really felt it was a good way to slowly push myself to run faster. However after running that much I started to get my shin splints and since I wore crappy, thin socks I got blisters! I guess Becky said it best.....I am delicate! LOL
Today, Wednesday is a rest day for me and I had to train all day at work so I fueled up on a good breakfast and two cups of coffee! I use local honey and milk in my coffee. If I feel up to I make my own creamer but lately milk has been working pretty well.
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