A new month means a new challenge! Pretty excited about this one. Lord knows I need some abs before spring!
This is why we plank! Look at all the muscles you are working! There really should be no reason not to complete this. You can plank pretty much anywhere and I am sure there re some YouTube videos to prove it! And remember when you strengthen your core your helping your back too! They work together...most people don't realize that.
And for S & G's here are some funny pictures I found.....
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| You can plank while you travel |
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| You can plank with your favorite four legged friend |
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| You can even plank while you are grocery shopping |
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